Evidence-based nutrition strategies to support fat loss, preserve muscle, and improve long-term success alongside any weight loss program, including GLP-1 medication.
About Helen Whitehouse
Helen Whitehouse is the author of The GLP-1 High-Protein Cookbook, available on Amazon in paperback, hardback and Kindle editions, and is based in the UK.
She previously worked as a nutrition and weight-loss coach, supporting people through many different types of weight-loss journeys, including those using GLP-1 medications such as Ozempic, Wegovy and Mounjaro.
This website shares the free e-books that accompany her books, together with additional practical information to support people while following any weight loss program and making long term lifestyle changes.
Helen is currently working on her second book, with more resources planned in the future.
The Glp-1 High Protein Cookbook
The GLP-1 High Protein Cookbook includes over 90 simple, high-protein recipes designed to support people using GLP-1 medications such as Ozempic, Wegovy and Mounjaro.
The recipes are structured to help support fat loss while protecting muscle, mamage appetite changes, and make evryday meals easir to plan and follow.
The book is available now on Amazon in paperback, hardback and kindle editions.
Helen is currently working on her second book High-Protein Meal Prep for Weight Loss. Which includes 60 delicous batch - cooked recipes designed to help people stay on track and acheive greater success with their weight loss program.
link to downloads
Enter your email below to unlock access to the free downloads and bonus content linked to this website. These include recipe e-books and additional materials designed to support your progress, with more added as new books are released.