Helen Whitehouse is the author of The GLP-1 High-Protein Cookbook, available on Amazon in paperback, hardback and Kindle editions, and is based in the UK.

She previously worked as a nutrition and weight-loss coach, supporting people through many different types of weight-loss journeys, including those using GLP-1 medications such as Ozempic, Wegovy and Mounjaro.

This website shares the free e-books that accompany her books, together with additional practical information to support people while following any weight loss program and making long term lifestyle changes.

Helen is currently working on her second book, with more resources planned in the future.