Evidence-based nutrition strategies to support fat loss, preserve muscle, and improve long-term success alongside any weight loss program, including GLP-1 medication.
Link To Downloads
Enter your details below to unlock access to the free downloads and bonus content linked to this website, designed to support your GLP-1 journey.
Current downloads include: • High-Protein Prep Meal Plan eBook – Simple high-protein meal ideas and prep-friendly recipes to help keep you on track. • Progress Trackers & Printable Forms – Easy-to-use trackers to help monitor your progress, habits, measurements, and goals.
More free downloads and bonus content will be added as new books and resources are released.
The Glp-1 High Protein Cookbook
The GLP-1 High Protein Cookbook includes 101 simple, high-protein recipes designed to support people using GLP-1 medications such as Ozempic, Wegovy and Mounjaro.
The recipes are structured to help support fat loss while protecting muscle, mamage appetite changes, and make everyday meals easir to plan and follow.
The book is available now on Amazon in paperback, hardback and kindle editions.
Helen is currently working on her second book High-Protein Meal Prep for Weight Loss. Which includes 60 delicous batch - cooked recipes designed to help people stay on track and acheive greater success with their weight loss program.
About Helen Whitehouse
Helen Whitehouse is the author of The GLP-1 High-Protein Cookbook, available on Amazon in paperback, hardback and Kindle editions, and is based in the UK.
She previously worked as a nutrition and weight-loss coach, supporting people through many different types of weight-loss journeys, including those using GLP-1 medications such as Ozempic, Wegovy and Mounjaro.
This website shares the free e-books that accompany her books, together with additional practical information to support people while following any weight loss program and making long term lifestyle changes.
Helen is currently working on her second book, with more resources planned in the future.